February 06, 2025
The Bottom Line
Around 20% of people experience neck discomfort daily.
That nagging, stiff neck?
It’s often a sign that your daily habits are taking a toll on your muscles and joints.
Between working at a desk, scrolling on phones, and binge-watching shows, most of us spend hours in positions that strain our necks.
When your neck muscles don’t get the support they need, the extra stress shifts to your spine—altering movement, increasing tension, and, over time, leading to persistent pain.
The symptoms can vary widely.
Why it Matters
A stiff neck doesn’t just appear out of nowhere—it’s often the result of muscle fatigue and joint restrictions caused by prolonged poor posture.
That added strain can make it harder for your neck to move freely, leading to discomfort when you turn your head or even just wake up in the morning.
So, if you’re wondering how to find stiff neck relief, try these three simple strategies.
3 Simple Strategies to Relieve a Stiff Neck
- Stretch and strengthen daily.
- Gentle range-of-motion exercises help keep your neck flexible and strong, reducing stiffness.
- Upgrade your pillow.
- A supportive pillow that fits your sleeping style can help maintain a neutral spine position overnight.
- Prioritize movement.
- Chiropractic adjustments can improve neck mobility and ensure your spinal joints are functioning as they should.
Next Steps
Small, consistent changes can make a world of difference when it comes to finding lasting relief from neck stiffness—and we’re here to help!
Our team focuses on more than just adjustments.
We provide tailored exercises and lifestyle recommendations to help you keep moving and feeling great between visits.
If neck pain has been slowing you down and you’re looking for natural neck pain solutions in St Charles schedule an appointment today.
You’ll be glad you did!
Science Sources:
Post on February 06, 2025
