December 19, 2024
Your body is built to move. Every spinal disc and joint is designed to help you sit, stand, run, and move! Your discs are soft enough to flex as you bend forward and back, the spinal facet joints slide as you turn and twist, and the spinal bones are connected with ligaments that keep you supported as your muscles push and pull. It's an incredibly strong and resilient system when you stop and think about it.
New research has begun to give us a glimpse of just how important movement is in our lives. For example, spine movement has now been shown to stimulate and accelerate the healing process. Movement is so crucial in the healing process that even people who have spine surgery are encouraged to get up and move as quickly as possible after surgery.
- All of the bones, muscles, ligaments, and joints of your spine are designed to support daily movement.
- Blood flow, strength, and flexibility are all enhanced through movement.
- Movement of the individual segments of your spine can affect how you heal.
Next Steps:
I believe encouraging healthy movement and activity is part of my job as your chiropractor. If you have any questions about stretches, exercises, or other ways to proactively stay healthy, ask. There is an old saying, “You don't get old then stiff; you get stiff then old." We want to help you stay young by helping you keep your spine and body moving. Stay proactive with your health by ensuring you have your next appointment scheduled!
Science Sources:
- Comparative Clinical Effectiveness of Nonsurgical Treatment Methods in Patients With Lumbar Spinal Stenosis: A Randomized Clinical Trial. Physical Medicine & Rehabilitation 2019
- Magnetic resonance imaging zygapophyseal joint space changes (gapping) in low back pain patients following spinal manipulation and side-posture positioning: a randomized controlled mechanisms trial with blinding. JMPT 2013
- Symptomatic magnetic resonance imaging-confirmed lumbar disk herniation patients: a comparative effectiveness prospective observational study of 2 age- and sex-matched cohorts treated with high-velocity, low-amplitude spinal manipulative therapy or imaging-guided lumbar nerve root injections. JMPT 2013
- Changes in biochemical markers of pain perception and stress response after spinal manipulation. Journal of Orthopaedic & Sports Physical Therapy. 2014
